WebAug 17, 2024 · All cheerleaders should receive proper training before attempting any form of cheerleading technical skills (tumbling, partner stunts, pyramids and jumps). 6. … WebFeb 12, 2024 · The flyer's arms should land around your neck. Absorb her body weight as she comes down, bending your arms and knees as she …
Cheerleading Dismounts - Cheerleading Info Center
WebNov 7, 2024 · Here are a few tips for the extension prep. One, bases should generate power using their legs and drive the top person above their eyes before settling into the extension prep. Two, tops should stand up quickly as the bases stand up and keep feet shoulder width apart. Three, back spot should help lift the top person and continue to help support ... WebApr 23, 2024 · 7 . . . A top person may be moved from a vertical position to a horizontal position (straight body) or cradle position provided all the following conditions are met: a. The top person maintains contact with at least one original base, post or spotter. b. At least two catchers and/or bases catch the upper body of the top person. c. pinworm medication for pets
Spirit Rules Changes - 2015 - NFHS
WebMar 14, 2024 · 1. If the release is to a cradle position, the contact may be hand-to-foot and the bracer must be in a double-based prep with a spotter. 2 1. A non-braced top person in a vertical position at prep level or above may be released to the original bases to a stunt at any level provided the top person remains in a position where the upper body ... WebDec 9, 2024 · Coed Style Toss: A single base grabs the top person at the waist and tosses the top person from ground level. Cradle: A dismount in which the top person is caught in a cradle position(top person lands in a “V”/pike/hollow body position with face up, legs straight and together below prep level with bases supporting the top person by wrapping arms … Webfactor, or used as an entry in to a full extension and more complex stunts. Though a basic move, the elevator still requires strength, agility skill and trust among squad members. This move should only be performed under proper, trained supervision to ensure the safety of everyone. Set-Up Stunt Groups: 1 Spotter: At least 1 Bases: 2 Flyer: 1 ... stephanie rice swimmer