WebMay 25, 2016 · 1. yes and no. 2. nearly the same as it would for any event I was training for. 3. it really depends on what you are capable of. 65.2 is higher than 55.2 but lower than 75.2. what it right for you at this time is subjective. 4. -15 to +30. Sorry for the vague answers but your PMC is for you. WebApr 20, 2024 · Tomorrow’s CTL is based on nothing but today’s CTL and today’s TSS. If you’re doing no TSS, it’s just exponential decay. In five days, you’ll lose about 11% of your CTL (1-exp (-5/42)). You should probably think of CTL not as a fitness score, but as a measurement of training volume.

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WebEvents. Requirements: When using auto calculation you must have at least one 'A' race. 'A' races must be within 32 weeks (4.5 months) of each other and within 48 weeks of the start of the ATP.. If you have chosen the TSS Event Fitness (CTL) methodology, you are required to enter a CTL value on one or more of your A or B priority races. WebJul 30, 2024 · To use CTL/Fitness score you need good data – Your data analysis is only as good as the data you feed it, and it only knows what you feed it. So 64 tss/day in the image above won’t reflect those rides you forgot to upload, or the ride where you power meter read really high might spike it up higher, or you might have accidentally uploaded ... shutdown computer after 1 hr

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WebWhat is Fitness (CTL) Chronic Training Load (Fitness) combines duration and intensity to provide a value of how much an athlete has trained historically. TrainingPeaks calculates CTL, by default, as the exponentially weighted average of daily TSS for the past 42 days … Please enter the details (the more the better!) of your request and any account … Adjusting CTL/ ATL Parameters; What workouts history charts are included with … Glossary of Terms – TrainingPeaks Help Center ... Follow Us WebCTL is often thought of as an athlete’s fitness level, but it is probably more accurate to consider it the “amount of training you have been sustaining”. Equating CTL to “fitness” can be misleading. CTL is a … WebFitness occurs over long periods of time, whereas fatigue occurs in short periods of time. To raise CTL you need your Training Stress to exceed CTL more often than not. The rate at which your CTL should climb is very variable athlete to athlete, but generally 5-8 TSS/day per week is a good ballpark to start with. shutdown computer after 2 hours