WebVaried diet or food diversity is critical to good health Vitamin C and Iron Fats and Fat-soluble vitamins Different energy sources? Carbohydrates, Fat, Protein, Alcohol Carbohydrates as an energy source Primary source of fuel for energy Maintain the body's back up store of quick energy as glycogen Should provide 45% to 65% of total kilocalories
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WebHealthy nutrition involves [blank]. eating a wide variety of foods Which sources would provide reliable information about a new dietary supplement? - a nutrition researcher who has tested the product but does not sell it - the US Office of Dietary Supplements Which statement about protein is true? WebNutrition Exam 1 ANSWERS Terms in this set (57) Carbohydrate. Which of the following is an energy-yielding nutrient? A. Carbohydrate B. …
WebStudy with Quizlet and memorize flashcards containing terms like The energy you need and receive from from food is measured in nutrients. (True/False), Nutrients that provide energy include carbohydrates, fats, and vitamins. (True/False), A type of carbohydrate that your body needs but cannot digest is starch. (True/False) and more. WebIt’s never been easier to find and study nutrition flashcards made by students and teachers using Quizlet. Whether you’re reviewing material before a quiz or preparing for a major exam, we’ll help you find the nutrition flashcard set that you need to power up your next …
WebNutrients a person must obtain from food because the body cannot make them for itself in sufficient quantities. (Ex. vitamin D, Iron, Calcium) Non-Essential Nutrients No specific dietary requirements. (Ex. Cholestoral, Lipids) Planning a Healthy Diet Fruits, Vegetables, Grain, Protein, Milk / Milk products, Oils Dietary Reference Intake (DRI) WebThe person's skin becomes pale and clammy, and the person feels sick, dizzy, and/or faint. Pulse rate and breathing become rapid, and a headache or muscle cramps may develop. 1) Lay the person down in a cool, quiet place, with feet raised a little. 2) Loosen any tight clothing and supply water to drink. 3) Add 1 teaspoon of salt to each quart ...
WebConcentrated form of stored energy, transprot vitamins, needed for growth and health hair. Should have no more than 20-30% of total calories per day. 6 Nutrients Minerals, vitamins, carbohydrates, proteins, water, fats Vitamins Compounds that help regulate many vital body processes, including digestion, absorption and metabolism.
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