How much potassium in red leaf lettuce

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WebCut the cucumber in half the long way and use a spoon to scrape out all the seeds. Dice the deseeded cucumber and tomatoes into half-inch pieces. Finely slice the yellow onion. In a large mixing ... WebRed leaf lettuce consists of considerable amount of Vitamin K which has been displayed to be effective in decreasing the risk of stomach, prostate, colon, nasal, and oral cancers. Research has discovered that high doses …

Iceberg Lettuce Nutrition Facts and Health Benefits - Verywell Fit

WebLettuce Romaine or cos, raw Report a problem with this food Find on Amazon Percent calories from... Quick stats 8 Calories 1.5g Carbs (0.6g net carbs) 0.1g Fat 0.6g Protein Estimated $0.11 I want to eat calories in I like … WebJan 29, 2024 · Potassium: 5% of the DV Vitamin K: 170% of the DV Vitamin C: 7% of the DV Vitamin B6: 3% of the DV Radicchio is a rich source of vitamin K. Compared with raw red … ios offscreen

Romaine lettuce: Nutritional information and health …

WebRed leaf lettuce vs Lettuce - In-Depth Nutrition Comparison. Compare Red leaf lettuce to Lettuce by vitamins and minerals using the only readable nutrition comparison tool. ... Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 11% 33% 10% 13% 18% 4% 5% 10% Contains more Iron +39.5%. Contains less Sodium-10.7%. Contains more … WebLeafy lettuces, which include green leaf, are just behind romaine and iceberg lettuce in terms of the volume produced in California. Leaf lettuces are grown on just under 60,000 acres in California with nearly 500,000 tons produced each year. Green leafy lettuce takes from 65 to 80 days to grow from seed to maturity when planted in mid-summer ... i/o software

Lettuce Red or Green Leaf Nutrition Facts - Eat This Much

Meatloaf Burgers - The Best Meatloaf Burger Recipe

WebDec 15, 2024 · Potassium: 101.5mg Vitamin A: 18mcg Vitamin C: 2mg Folate: 20.9mcg Beta carotene: 215.3mcg Carbs Because iceberg lettuce has such a high water content, there are just 2.1 grams of carbohydrates in a one-cup serving, according to the USDA. About 0.9 grams come from fiber and 1.4 grams from natural sugar. WebLettuce, raw, green leaf contains 5.4 calories per 36 g serving. This serving contains 0.1 g of fat, 0.5 g of protein and 1 g of carbohydrate. The latter is 0.3 g sugar and 0.5 g of dietary fiber, the rest is complex carbohydrate. io solutions call center inc jobsWebLettuce Food database and calorie counter Sodium in Lettuce The favorite choice for the term "Lettuce" is 1 cup of shredded Green Leaf Lettuce which has about 10 mg of sodium . The amount of sodium for a variety of types and serving sizes of Lettuce is shown below. on time builders llc

"WebDec 12, 2024 · Fruits and Vegetables. One cup of the following vegetables provides between 100 to 190 milligrams of potassium: green and yellow beans, cauliflower, peas, cabbage, spinach, cucumbers, green leaf lettuce … " - How much potassium in red leaf lettuce

How much potassium in red leaf lettuce

Romaine lettuce: Nutritional information and health …

WebApr 13, 2024 · Red onion or sweet Vidalia onion taste great on meatloaf burgers. It is also really good with sauteed onions. Tomatoes. Thinly sliced tomatoes make the perfect topping. Lettuce. Butter leaf lettuce is so tender and delicious on meatloaf burgers. ... 38 g, Saturated Fat 14 g, Polyunsaturated Fat 2 g, Monounsaturated Fat 16 g, Trans Fat 2 g ... WebApr 19, 2024 · The USDA recommends two cups of vegetables per day for women ages 51 or older, and two-and-one-half cups per day for men ages 51 or older. But a cup of vegetables is not the same as a cup of salad greens. It actually takes about two cups of greens to make the nutritional equivalent of a one-cup serving of vegetables.

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WebDec 6, 2024 · Nutritional Value of Red Leaf Lettuce. Red leaf lettuce is rich in essential nutrients for your body. USDA data shows the amount of nutrients 100 grams of shredded … WebFeb 19, 2016 · Keep your lettuce portion to about 1 cup or ½ cup if choosing kale or raw spinach. Second, add fruits and veggies that are low in potassium. A few good vegetable …

WebOct 1, 2024 · Butter Lettuce Nutrition Facts A 1-cup portion is equal to a single serving. One cup of butter lettuce contains: Calories : 7 Total fat : 0.1 g Cholesterol : 0 mg Sodium : 2.8 … WebFeb 4, 2008 · Red Leaf Lettuce Nutrition Facts Serving Size 1 cup of shredded Amount Per Serving Calories 4 % Daily Values* Total Fat 0.06g 0% Saturated Fat - Trans Fat - …

WebHow many calories are there in Lettuce, red leaf, raw? Here you will find the full nutrition facts for Lettuce, red leaf, raw including calories, protein, ... Potassium, K 52.36 mg; Zinc, … WebPotassium Total Carbo-hydrate Dietary Fiber Sugars Protein Vitamin A Vitamin C Calcium Iron (g) (%DV) ... Leaf Lettuce 1 1/2 cups shredded (85 g/3.0 oz) 15: 0: 0: 0: 35: 1: 170: 5: …

WebRed Leaf Lettuce Lettuce Red Leaf Raw Serving Size: ~ = missing data Source Quick Stats Calories 4 0% DV Protein 0.4 g 1% DV Carbs 0.6 g 0% DV Fat 0.1 g 0% DV Fiber 0.3 g 1% DV Sugar 0.1 g 0% DV Where do the calories come from? 4 Calories 31% Protein 56% Carbs 13% Fat 0% Alcohol What is this food made of? 96.17% Water 1.34% Protein 2.27% Carbs

WebApr 13, 2024 · Potassium (mg) 141: 247: Phytosterols (mg) 10: 0: Water (g) 95.6: 94.6: ... Udon Noodle Salad Bowl is a colorful burst of nutrient-rich veggies, including stunning red leaf lettuce shreds (if it happens to be the lettuce you choose). Similar to butter lettuce, red leaf lettuce is mild with soft tender leaves and adds a nice texture alongside ... io solutions phone numberWebRed leaf lettuce contains 42% of the daily value of vitamin A. It also contains small amounts of vitamin C and iron. A cup of chopped romaine lettuce contains: Calories: 8 Protein: 1 … ios of iphoneWebPotassium. 280.1 mg. Cholesterol. 0 mg. Vitamin A--Vitamin C--Calcium. 3.7 %. Iron. 6.1 %. ... Green Leaf/ Red Leaf Lettuce. Generic Supermarket Lettuce. Baby Green Lettuce. Little Leaf Farms. Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 ... ios offload appWebYour daily potassium recommendation increases with age, and men generally need more than women. On average, adults need between 2,300 and 3,400 milligrams per day. Your body requires a delicate... on time bumper buddy atv spreaderWebDec 6, 2024 · Nutritional Value of Red Leaf Lettuce. Red leaf lettuce is rich in essential nutrients for your body. USDA data shows the amount of nutrients 100 grams of shredded red leaf lettuce would provide: Calories: 13 kCal; Protein: 1.33 gm ; Fat: 0.2 gm; Fibre: 0.9 gm; Calcium: 33 mg; Potassium: 187 mg; Iron: 1.2 mg; Magnesium: 12 mg; Vitamin A: 375 ... io solutions winnipegWeb10 rows · Lettuce, raw, red leaf contains 0 g of saturated fat and 0 mg of cholesterol per serving. 28 g ... on time builders salidaWebApr 14, 2024 · It also provides calcium, potassium, vitamin C, and folate. The nutrients in iceberg lettuce can help you to meet the standard daily requirements for several vitamins and minerals. They... ios offline dictation