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WebApr 18, 2024 · 12. Just. "Just" is one of those words that is meant to minimize what you're saying. For example, if you're "just wondering" or telling someone it will "just take you a minute." There's no need to ... WebJan 9, 2024 · Take a deep breath in, and a relaxed breath out. Notice – did your shoulders go up towards your ears and back down? If so, you have a dysfunctional breathing technique and you are shallow breathing (for more information see our blog on don’t forget to breathe ). If you are breathing correctly your stomach should move out and in. Voice rbm to php
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