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Web4 okt. 2024 · Grains: Examples include quinoa, rice, and buckwheat. They take about 2 hours to digest. Dairy products: Approximately 2 hours Nuts: They on average take about … Web9 jun. 2024 · For a food to be marked as low-GI on this scale, it needs to score less than 55 on the index. High-GI foods score 70 or above. And some foods are in between, also called medium-GI foods that score between 56-69. As we mentioned earlier, the main beneficial effects of low-GI foods are sustainable energy levels and maintaining steady glucose … diapers etc factory outlet store
List of Fast Digesting Carbohydrates Just-Health.net
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